Weigh In record (no journal entry) for 08 October 2014
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245.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1111 kcal
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Fat: 21.95g | Prot: 91.30g | Carb: 87.47g.
Breakfast: Coffee, Kashi GOLEAN Crunch! Cereal. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Alamos Malbec, Daphne's Greek Cafe Grilled Chicken Kabob, Beef Shortribs (Lean Only, Choice Grade), Shrimp, Turkey Breast Meat. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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3703 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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