Weigh In record (no journal entry) for 21 September 2022
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262.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1130 kcal
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Fat: 45.50g | Prot: 31.00g | Carb: 156.00g.
Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Creamy Tomato Soup, Panera Bread White Balsamic Fuji Apple Vinaigrette (Half), Panera Bread Fuji Apple Chicken Salad (Half), Musselman's Cinnamon Apple Sauce, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 1.2 lb a week
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klaffey's weight history
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