Weigh In record (no journal entry) for 08 June 2011
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152.8 lb
Lost so far: 12.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1338 kcal
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Fat: 76.36g | Prot: 105.01g | Carb: 68.82g.
Breakfast: coffee, coffee, Black Label Bacon Thick Slices, Blueberries, Almond Breeze Unsweetened Vanilla, Ultra Energy Shake. Lunch: Almonds, chickfila diet lemonade, Creamy Ranch Dressing, Chick-fil-a Chargrilled Chicken salad (no toppings). Dinner: shredded cheese kraft, ragu , ground hamburger, okra, pork skins. Snacks/Other: coffee, atkins peanut fudge. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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