Weigh In record (no journal entry) for 20 September 2022
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211.4 lb
Lost so far: 23.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1198 kcal
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Fat: 98.89g | Prot: 65.91g | Carb: 12.23g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Espresso Coffee, Half and Half Cream. Lunch: Simply Nature 100% Grass Fed Ground Beef, Egg. Snacks/Other: Kirkland Signature Macadamia Nuts, Genius Gourmet Keto Bar. more...
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gaining 4.2 lb a week
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