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Some one brought sandwiches to the picnic for lunch yesterday. I couldn't say no! So I'm up a bit in weight but still down 21/2 lbs from last week, so I'll just hope for no more unexpected interruptions, or plan accordingly.
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162.0 lb
Lost so far: 1.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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709 kcal
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Fat: 51.87g | Prot: 50.19g | Carb: 6.99g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, American Cheese, Egg, Bacon. Lunch: Alouette Double Creme Baby Brie, Ground Beef (95% Lean / 5% Fat), Egg. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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gaining 3.5 lb a week
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 Comments
Just stay focused. I know it's HARD to say "no", but you're gonna have to . I had to say "no" to pizza the other night. I was so sad for a minute, then I found something healthy to eat and stayed away from the pizza. I was so proud of myself for FINALLY saying "no" to something that will ruin my chances of losing weight. YOU GOT THIS!
07 Oct 14 by member: Rockimtnhii
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I got this! That was yesterday and I've been great today. Even had a bacon egg and cheese biscuit without the biscuit to start my day. I HATE breakfast but I really do feel better today. Thanks for the support. Off to drink water :)
07 Oct 14 by member: MarieRemie
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