firefly3013's Journal, 07 October 2014

171.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 61.83g | Prot: 59.36g | Carb: 307.99g.   Breakfast: Monster Beverage Monster Energy. Lunch: Meijer Apple Juice, Shedd's Spread Original, Whole Grain Raisin Swirl Bread, Egg (Whole). Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Green Giant Broccoli & Cheese Sauce, Coca-Cola Coco-Cola Classic (12 oz), Breakstone's 100 Calorie Cottage Doubles - Peach, Meijer Tiny Twist Pretzels, Meijer String Cheese, Activia Light Fat Free Peach Yogurt. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Snickers Snickers Bar (1.86 oz), Chocolate Chip Cookie (Home Recipe or Purchased). more...

2943 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 3 hours and 45 minutes, Sitting - 4 hours and 27 minutes, Standing - 3 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...