lnuttall's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
184.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1512 kcal Fat: 47.87g | Prot: 91.13g | Carb: 183.47g.   Breakfast: Protein Powder (100% Whey Protein), 1% Fat Milk, Whole Ground Flaxseed Meal, Greek Yogurt - Strawberry. Lunch: 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter, Simply Fruit Strawberry, Fuji Apples. Dinner: Lasagna with Meat, Cracklin Oat Bran, 1% Fat Milk. Snacks/Other: Buttered Air Popped Popcorn. more...
2463 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lnuttall's own diet   losing 0.3 lb a week



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