lnuttall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 14th: 280 * 19%
fat: 18.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
Thu 13th: 749 * 50%
fat: 38.42g
|
protein: 31.90g
|
carbs: 77.06g
- -
Fri 7th: 429 * 29%
fat: 25.92g
|
protein: 18.90g
|
carbs: 39.56g
- -
July 2012
Fri 27th: 1249 * 83%
fat: 31.81g
|
protein: 41.62g
|
carbs: 204.40g
- -
Thu 26th: 1963 * 131%
fat: 51.43g
|
protein: 74.32g
|
carbs: 281.85g
- -
May 2012
Wed 23rd: 1171 * 78%
fat: 26.73g
|
protein: 71.69g
|
carbs: 168.26g
2158*  987
Tue 22nd: 1938 * 129%
fat: 47.77g
|
protein: 94.32g
|
carbs: 284.68g
- -
Thu 17th: 1684 * 112%
fat: 63.15g
|
protein: 111.68g
|
carbs: 171.47g
- -
Tue 8th: 564 * 38%
fat: 14.49g
|
protein: 45.44g
|
carbs: 69.11g
2145*  1581
April 2012
Tue 24th: 491 * 33%
fat: 22.50g
|
protein: 26.90g
|
carbs: 46.76g
- -
June 2011
Wed 8th: 426 * 28%
fat: 18.45g
|
protein: 13.04g
|
carbs: 55.54g
- -
Tue 7th: 1512 * 101%
fat: 47.87g
|
protein: 91.13g
|
carbs: 183.47g
2463*  951
Mon 6th: 1212 * 81%
fat: 46.71g
|
protein: 62.08g
|
carbs: 140.05g
- -
Sun 5th: 1502 * 100%
fat: 41.70g
|
protein: 77.35g
|
carbs: 213.27g
- -
Sat 4th: 1583 * 106%
fat: 45.10g
|
protein: 71.03g
|
carbs: 230.56g
- -
Fri 3rd: 1425 * 95%
fat: 62.76g
|
protein: 47.38g
|
carbs: 175.16g
- -
Thu 2nd: 1561 * 104%
fat: 41.97g
|
protein: 69.82g
|
carbs: 236.65g
- -
Wed 1st: 1844 * 123%
fat: 50.61g
|
protein: 46.15g
|
carbs: 293.11g
- -
May 2011
Tue 31st: 1610 * 107%
fat: 58.90g
|
protein: 87.38g
|
carbs: 179.43g
- -
Sun 29th: 1050 * 70%
fat: 35.20g
|
protein: 36.54g
|
carbs: 153.03g
- -

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