Weigh In record (no journal entry) for 24 April 2012
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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491 kcal
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Fat: 22.50g | Prot: 26.90g | Carb: 46.76g.
Breakfast: Bananas, Scrambled Egg (Whole, Cooked), 2% Fat Milk. more...
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losing 0.1 lb a week
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lnuttall's weight history
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