Weigh In record (no journal entry) for 07 October 2014
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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476 kcal
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Fat: 19.94g | Prot: 58.95g | Carb: 56.21g.
Breakfast: Singleton cooked shrimp peeled & deveined, Aquafina Water (16.9 oz), Coffee, Coffee. Lunch: Water, Strawberries, Kroger Romaine Hearts, Walmart chicken breast boneless, Green Tea. Dinner: Aquafina Water (16.9 oz), Orange, Broccoli Flower Clusters, Singleton cooked shrimp peeled & deveined. Snacks/Other: Aquafina Water (16.9 oz), CVS Yogurt + Fiber Gummies. more...
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gaining 3.5 lb a week
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