Weigh In record (no journal entry) for 19 September 2022
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257.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2185 kcal
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Fat: 74.32g | Prot: 84.63g | Carb: 243.58g.
Breakfast: Cream (Half & Half) , Jennie-O Turkey Sausage, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Olive Oil . Lunch: Spectrum Chia Seeds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas . Dinner: Kemps Chocolate Ice Cream, Bundt Cake, Torani Caramel Sauce, White Table Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Pinot Noir Wine , Whole Foods Market Seabass, Wax Beans, White Rice, Olive Oil . more...
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losing 0.1 lb a week
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