rckizza's Journal, 19 September 2022

BodyTrace

127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 25.37g | Prot: 25.93g | Carb: 203.35g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Cassava (Yuca Blanca), Goya Beef Empanadas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...

1785 kcal

Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...