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rckizza
Journal
18 Sep 22
rckizza's Journal, 18 September 2022
rckizza's Profile
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BodyTrace
128.1 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2022:
905 kcal
Fat: 15.50g | Prot: 33.43g | Carb: 160.62g.
Lunch:
Goya Beef Empanadas, Jackfruit .
Dinner:
Birds Eye Protein Blends California Style, Publix Naked Hot & Spicy Fried Chicken Wings.
Snacks/Other:
Pinehill Guava Pineapple Juice Drink.
more...
1761 kcal
Activities & Exercise:
Run on trade mill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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