|
Rechtstreeks uit bed. Ik dacht dat ik wel 65 kg zou wegen. Valt mee 🤗
|
129.4 lb
Lost so far: 23.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
345 kcal
|
Fat: 28.96g | Prot: 13.35g | Carb: 6.32g.
Lunch: Campina Monchou, Ei, Makro Slagroom, Holland & Barrett Psyllium Vezels, Holland & Barrett Xanthaangom. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|