Weigh In record (no journal entry) for 07 June 2011
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193.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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3943 kcal
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Fat: 79.54g | Prot: 305.48g | Carb: 441.25g.
Breakfast: Muscle Juice 2600 - Chocolate Creme, All-Bran BranBuds Cereal, Multi Grain Cheerios, Coffee (Brewed From Grounds), Almond Milk Unsweetened, Pro7ein. Lunch: Healthmex Chicken Burrito. Dinner: Meatballs, Spaghetti Sauce, Spaghetti Noodles. Snacks/Other: Pro7ein, Miller Lite, Shelled Edamame, Brown Rice, boneless pork chops, Whole Bean Blend, Boneless Skinless Chicken Breast Fillets, Red Potatoes, Chocolate Peanut Butter Protein Bar. more...
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losing 0.5 lb a week
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