Weigh In record (no journal entry) for 07 June 2011
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206.6 lb
Lost so far: 69.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1934 kcal
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Fat: 24.96g | Prot: 63.00g | Carb: 162.66g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Black tea and lemonade, Cranberry Almond Thin Cookies, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Unsweetened Iced Tea, Red Salsa, EB Egg, 37% Light Buttery Spread, No Stick Canola Oil Cooking Spray, Bagel Thins - Plain, Great Value Diced Potatoes, Strawberry More Fruit Spread. Dinner: Quaker tortillaz Garden Salsa, Mango Salsa, Mahi Mahi, Jalapeno Yogurt Dip, White Corn Tortillas, Cole Slaw Mix, Sesame Ginger Dressing & Sauce. Snacks/Other: Mini Biscotti Limone, Bourbon, Cabernet Sauvignon Wine. more...
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losing 15.4 lb a week
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