Weigh In record (no journal entry) for 06 June 2011
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208.8 lb
Lost so far: 67.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1546 kcal
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Fat: 30.54g | Prot: 80.23g | Carb: 233.42g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Organic apple slices, Mexican Style Cheese, E.D. Smith Strawberry More Fruit Spread, oscar meyer center cut bacon, Great Value Diced Potatoes, Thomas' Bagel Thin, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Red Salsa. Dinner: Red Salsa, Mexican Style Cheese, Jalapeno Yogurt Dip, Sesame Ginger Dressing & Sauce, Mahi Mahi, Cole Slaw Mix, White Corn Tortillas. Snacks/Other: Organic Plain Soy Milk, E. D. Smith, Croccantini rosemary crackers, nonni, Rice Cakes - Chocolate Crunch, Navels Oranges, Premium Fudge Bars. more...
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losing 3.5 lb a week
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