Weigh In record (no journal entry) for 06 October 2014
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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511 kcal
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Fat: 13.83g | Prot: 47.01g | Carb: 70.48g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Kroger Romaine Hearts, Walmart chicken breast boneless, Strawberries, Water. Dinner: Old London Melba Toast Wheat, Kroger Frozen Cauliflower, Sea Best Tilapia Fillets. Snacks/Other: CVS Yogurt + Fiber Gummies, Coffee, Water, International Delight Hazelnut Creamer Singles, Chamomile Tea (Brewed), Golden Delicious Apples. more...
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losing 7.0 lb a week
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