Weigh In record (no journal entry) for 17 September 2022
|
143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2022:
|
1007 kcal
|
Fat: 31.37g | Prot: 53.18g | Carb: 125.65g.
Breakfast: Chá de Ervas, Nova Açores Manteiga com Sal, Pão Branco Torrado, Açúcar Branco (Granulado ou Cubos), Café (em Pó Instantâneo), Nutella Nutella, Compotas, Conservas, Doces (Pouco Açucar). Lunch: Ameixas, Pingo Doce Pizza Frango , Café (em Pó Instantâneo), Prozis H2O Infusion, Açúcar Branco (Granulado ou Cubos). Dinner: Lipton Ice Tea Limão , Queijo de Cabra, Arroyo Presunto Serrano , Pingo Doce Pão da Avó. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|