Weigh In record (no journal entry) for 07 June 2011
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201.2 lb
Lost so far: 34.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2011:
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1509 kcal
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Fat: 37.41g | Prot: 149.06g | Carb: 153.90g.
Breakfast: Optifast shake. Lunch: navel orange, Great Value Low fat Cottage Cheese, Michelina's Meatloaf. Dinner: Great Value Steamable Mixed Garden Medly, Tilapia, Crustless Spinach Pie, cooked green cabbage. Snacks/Other: optifast chocolate bar, great value light nonfat yogurt, Optifast berry bar. more...
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2766 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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