Siegels's Journal, 16 September 2022

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 79.28g | Prot: 114.11g | Carb: 185.84g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Green Giant Whole Kernel Sweet Corn, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Parmesan. Dinner: Russet Potatoes (Flesh and Skin) , Cooked Cauliflower (Fat Added in Cooking), Duck (Skin Eaten), Plain or Buttermilk Biscuits , Bread, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Vanilla Ice Creams , Beer. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...