Weigh In record (no journal entry) for 05 October 2014
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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507 kcal
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Fat: 13.29g | Prot: 51.90g | Carb: 60.29g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Dasani Bottled Water (16.9 oz), Grape Tomatoes, Oranges, Walmart chicken breast boneless. Dinner: Old London Melba Toast Roasted Garlic, Kroger Frozen Cauliflower, Driscoll's Strawberries, Sea Best Flounder Fillets. Snacks/Other: Green Tea, Old London Melba Toast Wheat. more...
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losing 5.3 lb a week
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