Back down again.
|
209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
1880 kcal
|
Fat: 44.00g | Prot: 76.00g | Carb: 307.00g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake, Ensure Original Nutrition Shake. Dinner: Dole Lemonade, Chiquita Banana, Chef Boyardee Mini Ravioli, Daisy 4% Small Curd Cottage Cheese. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|