Weigh In record (no journal entry) for 07 June 2011
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152.8 lb
Lost so far: 12.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1418 kcal
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Fat: 83.72g | Prot: 118.01g | Carb: 62.77g.
Breakfast: Blueberries, Black Label Bacon Thick Slices, Glycemic Balance, Coffee, Almond Breeze Unsweetened Vanilla, Cocoa Powder (Unsweetened). Lunch: Almonds, Blueberries, Chicken, Creamy Ranch Dressing, Spinach, Mushrooms, Grape Tomatoes. Dinner: Cucumber (with Peel), Grape Tomatoes, Creamy Ranch Dressing, Mushrooms, Spring Mix Salad Blend, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: atkins peanut fudge. more...
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1743 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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