Weigh In record (no journal entry) for 07 June 2011
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265.6 lb
Lost so far: 30.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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3909 kcal
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Fat: 249.72g | Prot: 213.23g | Carb: 191.98g.
Breakfast: Milk (Nonfat with Added Vitamin A), salsa, sour cream, cheese, spinach, Jalepenos, tomato, onion, egg sub. Lunch: grilled chicken salad. Dinner: Milk (Nonfat with Added Vitamin A) , Blue Cheese, Heavy Whipping Cream, Asparagus, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Onions. Snacks/Other: Cupcake with Icing, Peanut Butter, Chewy Bars - Oats & Chocolate, pepperoni. more...
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3770 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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