Weigh In record (no journal entry) for 04 October 2014
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1016 kcal
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Fat: 27.22g | Prot: 85.35g | Carb: 96.61g.
Breakfast: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö, Kahvi Rasvattomalla Maidolla. Lunch: Vaahtokarkit, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Dinner: Sipulit, Tomaatit, Tuorekurkku (Kuorineen), lidl voileipäkinkku, Kananmunan Valkuainen, Paistettu Kananmuna. Snacks/Other: Paratiisi Mysli, Linessa Fat Free Yogurt. more...
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losing 3.7 lb a week
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