Weigh In record (no journal entry) for 27 September 2014
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151.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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641 kcal
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Fat: 18.07g | Prot: 64.72g | Carb: 53.86g.
Breakfast: Kahvi Rasvattomalla Maidolla, Dr. Oetker Vitalis Hedelmämysli, Linessa Fat Free Yogurt. Lunch: Pepsi Pepsi Max, Keitetty Kananmuna, Rainbow Isot Katkaravut, Tonnikalasalde. Snacks/Other: Makeiset (Kovat). more...
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gaining 2.1 lb a week
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