Weigh In record (no journal entry) for 14 September 2022
|
207.4 lb
Lost so far: 27.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2022:
|
2734 kcal
|
Fat: 211.43g | Prot: 146.73g | Carb: 29.44g.
Breakfast: Half and Half Cream, Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Earthbound Farm Organic Spring Mix, Newman's Own Lite Italian Dressing, Land O' Frost Premium Black Forest Ham, Litehouse Foods Blue Cheese Crumbles, Deutsche Kuche Braunschweiger. Dinner: Prosecco, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Genius Gourmet Keto Bar. more...
|
|
2863 kcal
|
Activities & Exercise:
Other - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|