Weigh In record (no journal entry) for 14 September 2022
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2337 kcal
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Fat: 77.66g | Prot: 138.52g | Carb: 195.94g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Trader Joe's Artisan Bread Ciabatta, Peach, Bacon. Dinner: Cornbread (Home Recipe), Crab Cake, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cooked Broccoli (Fat Added in Cooking), Wegmans Wild Caught Swordfish Steak. Snacks/Other: Beer, Rich Chocolate Ice Cream . more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 8.4 lb a week
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