Weigh In record (no journal entry) for 03 October 2014
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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502 kcal
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Fat: 15.51g | Prot: 47.22g | Carb: 59.71g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Grape Tomatoes, Dasani Bottled Water (16.9 oz), Oranges, Walmart chicken breast boneless. Dinner: Aquafina Water (16.9 oz), Old London Melba Toast Wheat, Birds Eye Broccoli Florets, Strawberries, Baked or Broiled Flounder, Parmesan Cheese (Grated). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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steady weight
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