girlonthego's Journal, 06 June 2011

152.0 lb Lost so far: 3.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 43.49g | Prot: 52.56g | Carb: 199.23g.   Breakfast: water, coffee. Lunch: malt balls, water, Carrots, Lite Sweet Vidalia Onion Salad Dressing, lettuce. Dinner: wine, baby carrots, butter, green beans, parmesan, jasmine rice, Sweet & Sour Chicken (Family Size). Snacks/Other: english muffin, pecans. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Desk Work - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...