Weigh In record (no journal entry) for 06 June 2011
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1764 kcal
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Fat: 43.30g | Prot: 141.79g | Carb: 206.70g.
Breakfast: peach, 1% Fat Milk, Special K, Watermelon, Strawberries, Grapes, yoplait creme. Lunch: Water, Corn, Rice Krispies Treats Bars, Collards, Yam, Signature Sirloin with Garlic Herb Shrimp. Dinner: Lemon Lime Seltzer Water, Sun Chips French Onion, Lettuce, Hard Roll, Mayonnaise, Smoked Honey Ham (Cooked), Cracked Pepper Mill Smoked Turkey Breast. more...
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losing 0.7 lb a week
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