Nzinga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Tue 18th: 710 * 37%
fat: 28.00g
|
protein: 49.00g
|
carbs: 67.00g
- -
Mon 17th: 2346 * 123%
fat: 82.08g
|
protein: 76.38g
|
carbs: 332.56g
- -
Fri 7th: 1893 * 100%
fat: 71.86g
|
protein: 57.13g
|
carbs: 258.95g
- -
Thu 6th: 1879 * 99%
fat: 84.59g
|
protein: 71.55g
|
carbs: 195.93g
- -
Wed 5th: 2637 * 139%
fat: 123.05g
|
protein: 78.28g
|
carbs: 305.88g
- -
Tue 4th: 1740 * 92%
fat: 59.50g
|
protein: 64.00g
|
carbs: 240.50g
- -
Mon 3rd: 1090 * 57%
fat: 42.00g
|
protein: 16.00g
|
carbs: 172.00g
- -
September 2011
Fri 30th: 2060 * 108%
fat: 85.33g
|
protein: 52.19g
|
carbs: 276.75g
- -
Thu 29th: 1961 * 103%
fat: 84.27g
|
protein: 47.05g
|
carbs: 261.41g
- -
Wed 28th: 1384 * 73%
fat: 56.55g
|
protein: 50.37g
|
carbs: 177.58g
- -
Tue 27th: 1699 * 89%
fat: 81.33g
|
protein: 54.26g
|
carbs: 186.25g
- -
Mon 26th: 1060 * 56%
fat: 55.00g
|
protein: 22.00g
|
carbs: 116.00g
- -
Fri 23rd: 1269 * 67%
fat: 72.50g
|
protein: 34.07g
|
carbs: 119.49g
- -
Thu 22nd: 1404 * 74%
fat: 59.25g
|
protein: 45.07g
|
carbs: 169.49g
- -
Wed 21st: 2877 * 151%
fat: 142.16g
|
protein: 145.99g
|
carbs: 257.75g
- -
Tue 20th: 1880 * 99%
fat: 61.60g
|
protein: 62.32g
|
carbs: 268.54g
- -
Mon 19th: 2114 * 111%
fat: 87.50g
|
protein: 98.04g
|
carbs: 241.33g
- -
June 2011
Sun 12th: 582 * 31%
fat: 15.38g
|
protein: 45.26g
|
carbs: 67.80g
- -
Sat 11th: 934 * 49%
fat: 27.53g
|
protein: 31.28g
|
carbs: 160.34g
- -
Fri 10th: 1426 * 75%
fat: 31.95g
|
protein: 67.72g
|
carbs: 244.27g
- -

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