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Sugar 106 (20th day after being off Sugar Meds)
BP 112/66 (20th day after starting 1/2 dose BP Meds)
Pulse 76
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
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316.4 lb
Lost so far: 74.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1534 kcal
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Fat: 48.18g | Prot: 74.62g | Carb: 209.67g.
Breakfast: America's Choice Peppers & Onions Stir Fry, Cooked Egg White, Coffee, 2% Fat Milk, Fully Cooked Bacon. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Pickled Hot Pepper, A&W Diet Cream Soda, Borden Fat Free Single Cheese Slices, Butterball Low Sodium Turkey Breast, Vlasic Kosher Dill Wholes, Hellmann's Light Mayonnaise, Tomatoes. Dinner: Niblets Corn, Heinz Premium Sweet Relish, Hellmann's Light Mayonnaise, Traditional Mashed Potatoes, Beer Battered Fillets. Snacks/Other: Gala Apples, Food Club Ice Cream Cups, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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3830 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Your weight history is awesome! Keep doing the walking. Good luck on your next weigh in!
06 Oct 14 by member: Deb_N
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Chillie Willie's weight history
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