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Sugar 105 (19th day after being off Sugar Meds)
BP 126/71 (19th day after starting 1/2 dose BP Meds)
Pulse 78
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 45 Behind Head Dumb bell Lift
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entry for 02 October 2014:
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1500 kcal
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Fat: 25.68g | Prot: 84.62g | Carb: 234.55g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, 2% Fat Milk, Coffee, Land O'Lakes Light Butter with Canola Oil. Lunch: Del Monte Diced Peaches No Sugar Added, Gala Apples, Bananas. Dinner: A&W Diet Cream Soda, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Broth, Bouillon or Consomme, Ronzoni Orzo Macaroni Pasta, Cooked Carrots, Cooked Celery. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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