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Sugar 112 (21th day after being off Sugar Meds)
BP 114/65 (21th day after starting 1/2 dose BP Meds)
Pulse 66
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Diet Calendar Entries for 04 October 2014:
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1547 kcal
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Fat: 44.63g | Prot: 64.47g | Carb: 233.20g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Light Butter with Canola Oil, 2% Fat Milk, Coffee. Lunch: Vlasic Kosher Dill Wholes, Pickled Hot Pepper, Hellmann's Light Mayonnaise, Thomas' Bagel Thins - 100% Whole Wheat, Low Sodium Bologna. Dinner: A&W Diet Cream Soda, Natural Shredded Italian Style Five Cheese, Ronzoni Elbows, Darn Good Chile - My Way. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee, Milk (2% Lowfat with Added Vitamin A), American Licorice Redvines Twists Sugar Free Black Licorice, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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3830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Chillie Willie's weight history
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