Weigh In record (no journal entry) for 06 June 2011
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123.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2011:
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1261 kcal
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Fat: 77.49g | Prot: 85.00g | Carb: 54.99g.
Breakfast: Coffee Creamer, Egg White, shamrock farms cottage, brummel & brown, half & half, Coffee (Brewed From Grounds), onion, Strawberries, egg. Lunch: raw almonds, red delicious apple. Dinner: strawberries, Whipped Cream Cheese, avocado, tomato, steak. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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