Weigh In record (no journal entry) for 06 June 2011
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202.0 lb
Lost so far: 34.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2011:
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1706 kcal
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Fat: 47.99g | Prot: 118.18g | Carb: 219.42g.
Breakfast: optifast berry bar, Optifast shake. Lunch: crowder peas, dried cranberries, lettuce, fresh baby spinach, cucumber slices, dill pickle slices, cherry tomatoes, olives, orange, strawberries, cottage cheese 4%. Dinner: Michelina's Chicken Alfredo, Tilapia. Snacks/Other: optifast chocolate bar, Cooked Green Cabbage, banana. more...
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3242 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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