Weigh In record (no journal entry) for 06 June 2011
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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633 kcal
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Fat: 18.06g | Prot: 63.23g | Carb: 55.29g.
Breakfast: coffee. Lunch: apple, gala, wasa cracker, chicken thigh roasted. Dinner: strawberries, onion, Multigrain Crispbread Crackers, lettuce, lean steak. Snacks/Other: 5 HOUR ENERGY. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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