Weigh In record (no journal entry) for 02 October 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1841 kcal
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Fat: 77.01g | Prot: 85.90g | Carb: 222.75g.
Breakfast: Think ThinkThin Bars - Brownie Crunch, Soy Milk. Lunch: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Walnuts, Italian Salad Dressing, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Oranges, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Woodstock Farms Brazil Nuts, Bananas. more...
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2215 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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