Weigh In record (no journal entry) for 02 October 2014
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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511 kcal
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Fat: 14.96g | Prot: 47.00g | Carb: 63.97g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Coffee. Lunch: Strawberries, International Delight White Chocolate Mudslide Coffee Creamer, Coffee, Walmart chicken breast boneless, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Aquafina Water (16.9 oz), Birds Eye Broccoli Florets, Sea Best Tilapia Fillets. Snacks/Other: Dasani Bottled Water (16.9 oz), Old London Melba Toast Roasted Garlic, Honeycrisp Apples, Green Tea, Water. more...
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2456 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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