|
?????
|
173.1 lb
Lost so far: 3.4 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2014:
|
1448 kcal
|
Fat: 37.70g | Prot: 95.86g | Carb: 180.51g.
Breakfast: Sainsbury's Lemon Curd, Coleslaw, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Fruit Salad, Heinz Extra Light Salad Cream, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Tesco British Jacket Potatoes. Dinner: Braised Tenderloin Pork. Snacks/Other: Tesco Ready Salted Crisps (18g), Ryvita Fruit Crunch Crispbread. more...
|
|
1995 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|