Weigh In record (no journal entry) for 06 June 2011
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153.2 lb
Lost so far: 11.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1450 kcal
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Fat: 75.13g | Prot: 106.21g | Carb: 73.55g.
Breakfast: almonds, Cocoa Powder (Unsweetened), Almond Breeze Unsweetened Vanilla, Coffee, Glycemic Balance. Lunch: cocoa almonds, blueberries, butter, Birds Eye broccoli cauliflower, swanson chicken. Dinner: Black Label Bacon Thick Slices, Chardonnay, Creamy Ranch Dressing, Mushrooms, Grape Tomatoes, Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: atkins peanut fudge. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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