mushroom morris's Journal, 01 October 2014

why

172.9 lb Lost so far: 3.6 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 21.59g | Prot: 40.77g | Carb: 147.32g.   Breakfast: Uncle Ben's Express Basmati-Reis, Baxters Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas. Lunch: Carrots, Tesco Broad Beans, Hovis Wholemeal Brown Bread, Anchor Butter. Dinner: Tesco Broad Beans. Snacks/Other: McVitie's Jaffa Cakes. more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...