Weigh In record (no journal entry) for 09 September 2022
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2678 kcal
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Fat: 116.08g | Prot: 200.65g | Carb: 157.75g.
Breakfast: Bacon, Scrambled Egg , Kroger CARBmaster Vanilla Milk, Naturalissima Prosciutto , Spence & Co Nova Lox. Lunch: Fig Newtons Fig Newtons, Feta Cheese , Chicken Breast, Kroger Homestyle Chicken Vegetable Noodle Soup. Dinner: Tuna, Real Appeal Chicken Waldorf Salad, Natural Blue Seared Ahi Tuna, Delimex White Meat Chicken Taquitos, J. Scott Foods Bacon Wrapped Shrimp. Snacks/Other: Beer. more...
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1986 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 2.8 lb a week
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 Comments
09 Sep 22 by member: Handling It
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Good morning Shiloh and Cupcake. I'm well, Thank you both for writing. I've been lifting much more intensely, and eating more. I'm sure fat makes up the majority of my weight gain. But I'm hoping some of it's muscle too. I'm not doing great with control these days. So much in there, but as they say, 1 day at a time.
10 Sep 22 by member: Siegels
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Glad to hear you’re lifting and seems like you’re still doing a pretty good job. I’ve slipped a little too but like you said one day at a time.
11 Sep 22 by member: Handling It
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