Weigh In record (no journal entry) for 01 October 2014
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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430 kcal
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Fat: 14.80g | Prot: 48.89g | Carb: 44.26g.
Breakfast: Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: International Delight White Chocolate Mudslide Coffee Creamer, Coffee, Oranges, Grape Tomatoes, Walmart chicken breast boneless. Dinner: Water, Birds Eye Steamfresh Broccoli, Sea Best Cooked Shrimp. Snacks/Other: Green Tea, Old London Melba Toast Roasted Garlic. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 15 hours and 30 minutes. more...
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losing 3.5 lb a week
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