Weigh In record (no journal entry) for 09 September 2022
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176.4 lb
Lost so far: 37.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2647 kcal
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Fat: 57.51g | Prot: 246.75g | Carb: 265.09g.
Breakfast: Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Margarine (Regular with Salt) , Mixed Grain Bread, Wattie's Baked Beanz. Dinner: Carrots , Green Peas , Cooked Pumpkin (Fat Not Added in Cooking), Roasted Potato, Chicken Meat . Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 0.8 lb a week
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