Weigh In record (no journal entry) for 09 September 2022
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193.8 lb
Lost so far: 42.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2449 kcal
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Fat: 99.28g | Prot: 163.73g | Carb: 217.82g.
Breakfast: Pistazien, Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Aldi Bergkäse, Stadtbäckerei Junge Vollkornbrötchen, Protein Cheesecake. Dinner: Reis (Gekocht), Thermomix Erbsensuppe, Olivenöl. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Protein Cheesecake. more...
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losing 2.2 lb a week
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