Weigh In record (no journal entry) for 08 September 2022
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209.4 lb
Lost so far: 25.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2117 kcal
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Fat: 152.28g | Prot: 98.42g | Carb: 19.36g.
Breakfast: Half and Half Cream, Espresso Coffee, 365 Heavy Cream, Kerrygold Pure Irish Butter. Dinner: Hormel Pepperoni 25% Less Fat, Happy Farms Shredded Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Buffalo Trace Bourbon, Bourbon, Genius Gourmet Keto Bar. more...
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2711 kcal
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Activities & Exercise:
Bike Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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