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Good Morning FS. Another win this am against the gnomes. I guess I have to get up at alternating times to get the good scale readings. Going away for the weekend, (bags packed), let’s hope I can keep it together while I’m away. I Tend to come back a little heavier due to traveling. However: grandson is playing T-ball, looks like I finally have a grand child that is going to play baseball…. I will see everyone on the flip side. Wish me luck.
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257.0 lb
Lost so far: 106.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2022:
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738 kcal
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Fat: 17.37g | Prot: 61.53g | Carb: 93.57g.
Breakfast: Kretschmer Wheat Germ, Folgers Classic Roast Medium Coffee, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Ruprecht Grilled Chicken Breast, Mixed Salad Greens. Snacks/Other: Breyers CarbSmart Fudge Bar. more...
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losing 2.3 lb a week
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